How to Prevent Acne: 10 Tips to Reduce Pimples

Acne or pimples have been the bane of our existence at least once in a lifetime. Though it is normal to face acne flare-ups during puberty, some people may continue to experience acne even during their adulthood. Many aggravating factors can trigger acne at any age or worsen it further. However, smart hygiene choices and healthy eating habits go a long way in helping you reduce acne flare-ups in your lifetime. Let’s discuss several lifestyle habits that may be triggering your acne and learn numerous useful tips to avoid acne and pimples. Read this blog on How to Prevent Acne: 10 Tips to Reduce Pimples by QndQ Derma to avoid those nasty little zits from spoiling your look at your wedding or any special occasion. 

You can easily adapt these 10 tips to reduce pimples in your daily routine and could witness a visible change, right from day one. Browse through the list and say prep your skin for a radiant and spotless glow. 

10 Essential Tips to Reduce Pimples and Achive a Spotless Glow 

Every second day we see a launch of a new derma product in the market concerning acne and pimples. However, applying products from outside may not be sufficient to prevent sudden acne breakouts. Several factors can trigger acne bouts and cause pimples. After carefully studying the research surrounding acne and its cause we have brought this helpful blog on How to Prevent Acne: 10 Tips to Reduce Pimples.  Read these 10 useful tips you can try to avoid unwanted acne and pimples.

Resist the Urge to Pop Your Pimple

Popping a pimple is a common reflex we all have been guilty of. Though it may give you temporary relief, it can further worsen your pimple and leave an awful scar behind. It is a common mistake that we all make that causes our acne to come back again and again. You should resist the urge to pop your pimple at any cost as it can lead to:

• Clogged and inflamed pores 
• Leave a nasty scar behind
• Make your pimple come again 
• May cause a wound leading to infection 

Do Not Touch Your Face 

Many people have this habit of touching their faces again and again. It may appear harmless on the surface, but, could be a primary cause for your acne breakouts. Our hands come in contact with many germs and dirt that can easily transfer to our faces and cause pimples. 

Keep washing your hands and avoid touching your face at all costs. Touching your face again and again can clog your pores and invite more pimples. 

Too Much Makeup May Not Be Good For Your Skin

Makeup could be very useful to conceal pimples or acne marks. However, too much makeup can do the reverse and trigger acne breakouts.  If you cannot avoid makeup, try products that are noncomedogenic and fragrance-free to avoid irritating your skin further.  

Do not sleep with your makeup. Make it a habit to always wash your makeup off with a gentle cleanser before heading towards your good night's sleep. 

Try Over-the-Counter Acne Treatments

Using over-the-counter acne treatments has emerged as a popular skincare trend. There are many over-the-counter acne treatments easily available on the market. Some of the common and popular treatments used for acne and pimples are summarized below: 

• Benzoyl peroxide
• Salicylic acid
• Adapalene
• Azelaic acid

Always perform a patch before using any of these treatments.  Start with a mild dosage to give your skin time to adapt. Pair these ingredients with a suitable moisturizer to avoid dry skin. 
 

Hydration is Important

 The benefits of adequate hydration are not limited to healthy digestion, it has an equal impact on your skin. Staying dehydrated signals your brain to stimulate the skin’s oil glands to produce more oil. This can clog your skin pores and cause acne. It also gives a dull appearance to your skin and promotes inflammation and discoloration. 

Keep your body hydrated throughout the day and make it a habit to drink at least 8 glasses of water every day.

Sun Screes Are a Must

Too much sun exposure can over time dehydrate your skin and cause tanning. The dehydrated skin releases excess oil and clogs the pores causing acne. Prolonged sun exposure can also cause melasma and premature aging. 

Wear suitable sunscreen as per your skin type, with at least a SPF 30. Try a non-comedogenic and oil-free sunscreen for acne-prone skin. 

Wash Your Face 

The most popular advice given to prevent pimples is to wash your face. But no one ever tells how and how much. The best way to know how many times to wash your face is to assess your skin type. Excessively washing your face is as bad as not washing your face. 

Do not wash your face more than twice a day. Use a gentle, sulfate-free, and fragrance-free cleanser. Do not use harsh physical scrubs. 

Limit Your Junk Food Intake 

A healthy gut can give you clear and healthy skin. Taking too much junk food can cause mild to chronic inflammation that results in acne and pimples. To avoid acne limit your intake of the following food items: 

• Processed foods
• Dairy products
• Alcohol
• Refined sugars

Watch Out for an Oily Scalp 

An oily scalp can also cause acne, especially on your foreheads. Using heavy fragrances, oils, pomades, or gels on your hair can reach down on your face and clog the skin. Make sure you wash your scalp at least twice a week and avoid getting it too oily. 

Do not excessively oil your hair or use products that may clog it. It is among the leading causes of acne breakouts in adults. 

Manage Your Stress

We all are aware of how stress can deteriorate the quality of our lives and impact every aspect of it. Many studies have pointed out that our body produces more oil during stress which can cause acne. Some interesting ways to manage your stress are briefed below: 

• Yoga
• Meditation
• Journaling
• Massage
• Aromatherapy
• Exercise

Wrapping Up!

Acne and pimples are common skin concerns that can be caused due to several underlying causes. Many factors such as hormones, stress, genetics, and diet play a major role in causing sudden acne flare-ups or pimples. Therefore, leading a healthy and fulfilled life is your way to avoid these unwanted acne breakouts or a pimple that show up out of nowhere. Following these 10 Tips to Reduce Pimples can help you take effective actions to avoid pimples and acne as much as possible.